Penguin Walk - LYT Style Yoga Class

Class inspired by Canadian winters! Going out for a walk can be a scary adventure in the winter months as ice build up on paths and walkways is unavoidable. Penguins are professionals in this as they spend a good part of their life walking on ice as well, so why not borrow from their experience and try to mimic their technique. This class does exactly that and is a great way to practice and train our bodies to walk like a penguin on our mat, so that we will have a muscle memory to do the same next time we decide to go on a sunny winter day walk.